The History Of The Most Powerful Muscle-Building Tool Available

Most Powerful Muscle-Building Tool.

Explains why a pen and a piece of paper is the most important tool for achieving an impressive physique.

The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you talk to or what you read, it seems that everyone is an expert these days. 

If everyone is an expert, confident in their own ideas and beliefs, how can the average beginner possibly know who to listen to? He or she is instantly confronted with endless questions that seem to have no clear-cut answer. 

How many days should I train per week? How many sets should I perform for each muscle group? What type of rep range should I be using? What are the most effective exercises for stimulating muscle growth? How long should my workouts last? 

These questions go on and on until he or she is eventually led to believe that building muscle is an infinitely complex process involving rocket-science precision and an intimate understanding of human physiology. I mean, that’s what takes to build muscle, right? Wrong! Believe me, there are answers to these important questions, and if you are willing to put in the time and effort you will most definitely find them. But that’s not what this article is about. 

You see, amidst all of the confusion and endless debating, the majority of lifters end up losing sight of the big picture. Beyond all of the specific workout principles, such as rep range and exercise selection, remains one crucial principle, a principle that lies at the very heart of the muscle growth process. If this principle is not given full attention, or even worse, completely ignored, building muscle becomes next to impossible. 

The bottom line is that muscles grow as they adapt to stress. When you go to the gym and lift weights, you create “micro-tears” within the muscle tissue. Your body perceives this as a potential threat to its survival and reacts accordingly by increasing the size and strength of the muscle fibers in order to protect against a possible future “attack”. Therefore, in order to continually increase the size and strength of the muscles, you must focus on progressing each week by either lifting slightly more weight or performing an extra rep or two. In doing this, your body will continue to adapt and grow to the ever-increasing stress. 

Building muscle is all about building strength! 

So what is the most powerful muscle-building tool available? Quite simply, it is a pen and a piece of paper! 

Every time you go to the gym you must write down exactly what you accomplished and then strive to improve upon it the following week. If you aren’t always getting better, then you’re either staying the same or getting worse. Every week you should have an exact plan of attack ready to be executed. You absolutely cannot afford to start throwing weights around aimlessly without a clear-cut goal in mind. 

The specifics of building muscle are important to understand and implement, but regardless of what style of training you’re currently using the ultimate deciding factor between success and failure is progression. You can sit around all day obsessing over specific principles, but the bottom line is that if you aren’t getting stronger every week, you absolutely will not be getting any bigger. Examine your training approach closely. If you haven’t been paying laser-like attention to the amount of weight you’ve been using, the number of reps you’ve been performing, and then striving with every ounce of your energy to improve upon those numbers each week, you are completely ignoring the very foundation of the muscle growth process. If you want to see the best gains in muscle mass and strength that you possibly can, a pen and a piece of paper is the most important tool you could possibly have in your arsenal. LEARN MORE!

Why We Love Weight Gain Myths (And You Should, Too!)

By far most of the myths about weight gain are generally passed down from "gym talk" thus called specialists who know nothing about the body's workings.

Myths that prompt squandered time, disappointment and if are taken aimlessly as truth, can truly set back your advance in the exercise center. Try not to think all that you hear in the rec center about practice and weight pick up, do the exploration yourself.

Weight Gain Myths.

By far most of the myths about weight pick up are generally passed down from "exercise center talk" thus called specialists who know nothing about the body's workings.

Myths that prompt squandered time, disappointment and if are taken indiscriminately as truth, can truly set back your advance in the exercise center. Try not to think all that you hear in the rec center about practice and weight pick up, do the examination yourself.

Straightforward, essential standards apply to all weight and muscle increase, for example, dynamic overburden, variable recurrence of reps and high force workouts. Let us investigate probably the most widely recognized weight pick up myths.

High redundancies blaze fat while low reiterations fabricate muscle.

Dynamic overburden is expected to make muscles greater.

Implying that you have to perform a larger number of reps than you do for your last workout for that specific work out.

On the off chance, that you play out a similar measure of reps at every workout nothing will change on you, additionally, if the weight doesn't change on the bar anything will change on you. You have to end up more grounded.

The definition has two attributes, muscle measure and a low frequency of muscle to fat quotients. To lessen muscle to fat ratio ratios you will need to decrease your calories; the high reiteration practice will smolder a few calories, yet wouldn't it be ideal to quick stroll to blaze these off?

Even better; utilize the low reps to manufacture muscle, which will hoist your digestion system and blaze more calories (less fat).

Veggie lovers cannot manufacture muscle.

Yes, they can! Quality preparing with supplementation of soy Protein Isolate has appeared to expand strong bodyweight.

Thinks about have demonstrated that athletic execution is not impeded by taking after a meat free eating regimen, and individuals quality preparing, what's more, expending just soy protein disconnect as a protein source could increase incline bulk.

Quality Training will make you look manly.

On the off chance that it is not you're aiming to build up from quality preparing you will not. Putting on muscle is a long hard moderate process.

Your quality preparing administration combined with quality sustenance will decide the amount you will build up. To beef up you likewise require more sustenance. Ladies do not create enough testosterone to permit for solid development as huge as men do.

By working out you can eat whatever you need to.

Obviously, you can eat whatever you need, in the event that you couldn't care less how you need to look. Working out does not give you an open permit to devour the same number of calories as you need. Despite the fact that you will blaze a larger number of calories on the off chance that you work out than somebody who doesn't, regardless you have to adjust your vitality consumption with you vitality


In the event that you take a week off you will lose the vast majority of your additions. 

Taking maybe a couple weeks off at times will not hurt your preparing. By taking this time off each eight to ten weeks in the middle of quality preparing cycles it has the propensity for reviving you and to recuperate those little niggling wounds. By having longer cutbacks you do not really lose muscle filaments, just volume through not preparing, any size misfortune will be rapidly re-picked up.

By eating more protein, I can manufacture greater muscles. Building bulk includes two things, dynamic overburden to empower muscles past their typical levels of resistance, what's more, eating a bigger number of calories than you can blaze off. With all the buildup about high protein eats fewer carbs of late and on the grounds that muscle is made of protein, it's anything but difficult to trust that protein is the best fuel for building muscle, however, muscles take a shot at calories which ought to predominately be gotten from sugars.

In case I am not sore after a workout, I did not work out sufficiently hard.

Post workout soreness is not a sign of how great the practice or quality instructional meeting was for you. The fitter you are at a specific movement, the less soreness you will encounter after. When you change a work out, utilize a heavier weight or do a couple of more reps you put an additional push on that body part and this will bring about soreness.

Resistance preparing does not burn fat. 

Nothing could not possibly be more off-base. Muscle is a metabolically dynamic tissue and has a part in expanding the digestion system. The speedier digestion system we have the faster we can smolder fat. Cardio practice empowers us to blaze calories while practicing yet does little else for fat misfortune a while later.

Weight preparing empowers us to blaze calories while practicing additionally helps us to blaze calories while very still. Weight preparing energizes muscle development also, the more incline bulk we have, the more fat we blaze however an expanded and raised digestion system.

No agony no pick up.

This is one myth that holds tight and on. Agony is your body flagging that something isn't right. In the event that you feel genuine torment amid a workout, stop your workout and rest.

To create muscle and increment continuance you may require having a slight level of uneasiness, yet that is most certainly not real agony.

Taking steroids will make me enormous.

Not genuine, quality preparing and right nourishment will develop muscle. Taking steroids without preparing will not make you strong.

Most steroids permit speedier muscle development through more prominent recuperation, while others increment quality, which takes into consideration more prominent stretch to be put onto a muscle.

Without sustenance to construct the muscle or preparing to invigorate it nothing will happen. A large portion of the weight pick up observed with the utilization of a few steroids is because of water maintenance and is not genuine muscle.

Quality preparing will not work your heart. 

Off-base!! Quality preparing with short rest periods will increment your pulse well over a hundred beats every moment. For instance, playing out an arrangement of relaxing squats and you can be ensured that your heart will be working extra minutes and that your completely cardiovascular framework will be given an incredible general body workout.

Any serious weightlifting schedule that goes on for 20 minutes or more is an incredible workout for your heart also, the muscles included. I can pick up muscle and lose fat in the meantime.

Off base. Just a couple skilled individuals with heavenly hereditary qualities can build muscle measure while not putting on muscle to fat ratio ratios.

In any case, for the normal hard gainer, they need to increment their bulk to its greatest potential and after that cut down their muscle to fat ratio to accomplish the sought shape.

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